Vegetarian weight gain diet plan for bulking

Are you a skinny vegetarian person?

That's why you are facing problems in gaining weight and you want a vegetarian weight gain diet plan.

So, here is a veg diet plan for weight gain some best vegetarian foods for weight gain and vegan meal plan for weight gain.

We are making personalized Nutrition and Workout plan For weight gain, weight lose or any other Fitness goal.

So, if you want your own personalized Nutrition and Workout plan then click below and we will contact you as fast as possible.

CONTACT US

Vegetarian Weight Gain Diet Plan

This best diet plan for weight gain veg will help you to gain 10kg in a month. Because, this vegetarian weight gain diet plan contains best vegetarian food for weight gain.

Diet Chart For Vegetarions To Gain Weight

If you Follow this veg diet plan for weight gain to gain weight then you can easily gain 5 to 10 kg muscle mass in a month.

Day 1: Monday

Meal	Menu
Breakfast:	Oatmeal with sliced bananas and almonds.
Mid-Morning Snack:	Greek yogurt with honey and mixed berries.
Lunch:	Chickpea curry with brown rice and spinach salad.
Evening Snack:	Peanut butter sandwich on whole wheat bread.
Dinner:	Lentil soup with quinoa and steamed vegetables.
Afternoon Snack:	Cottage cheese with pineapple chunks.

Day 2: Tuesday 

Meal	Menu
Breakfast:	Oatmeal with sliced bananas and almonds.
Mid-Morning Snack:	Protein shake with banana and almond milk
Lunch:	Vegetable stir-fry with tofu and quinoa.
Evening Snack:	Hummus with carrot and cucumber sticks.
Dinner:	Bean burritos with brown rice and salsa.
Afternoon Snack:	Greek yogurt with granola and mixed berries.

Day 3: Wednesday 

Meal	Menu
Breakfast:	Scrambled tofu with whole grain toast and avocado.
Mid-Morning Snack:	Whole grain pancakes with maple syrup and mixed berries.
Lunch:	Lentil curry with whole wheat naan and cucumber salad.
Evening Snack:	Almond butter on apple slices.
Dinner:	Vegetarian chili with baked sweet potatoes.
Afternoon Snack:	Greek yogurt with honey and almonds.

Day 4: Thursday

Meal	Menu
Breakfast:	Cottage cheese with mango slices.
Mid-Morning Snack:	Protein bar and a banana.
Lunch:	Black bean burgers with whole grain buns and roasted vegetables
Evening Snack:	Mixed nuts and dried fruits
Dinner:	Quinoa stuffed bell peppers with a side of mixed greens.
Afternoon Snack:	Cottage cheese with peach slices.

Day 5: Friday 

Meal	Menu
Breakfast:	Black bean burgers with whole grain buns and roasted vegetables.
Mid-Morning Snack:	Protein shake with mixed berries.
Lunch:	Vegetable biryani with cucumber raita.
Evening Snack:	Peanut butter and jelly sandwich on whole grain bread
Dinner:	Tofu tikka masala with brown rice and spinach.
Afternoon Snack:	Greek yogurt with granola and sliced banana.

Day 6: Saturday

Meal	Menu
Breakfast:	Spinach and feta omelette with whole wheat toast.
Mid-Morning Snack:	Chia seed pudding with sliced strawberries and honey.
Lunch:	Chickpea salad with mixed greens and balsamic vinaigrette
Evening Snack:	Trail mix with nuts and dried fruits.
Dinner:	Vegetable lasagna with a side of garlic bread.
Afternoon Snack:	Greek yogurt with honey and walnuts.

Day 7: Sunday

Meal	Menu
Breakfast:	Cottage cheese with pineapple chunks
Mid-Morning Snack:	Banana smoothie with protein powder and almond milk.
Lunch:	Spaghetti with marinara sauce and lentil meatballs.
Evening Snack:	Hummus with whole wheat pita bread.
Dinner:	Stuffed portobello mushrooms with quinoa and roasted vegetables
Afternoon Snack:	Cottage cheese with sliced peaches.

Also read: weight gain mistakes

Diet Plan For Weight Gain Vegetarion Indian

Many of the Indian people are facing problem in weight gain. Because they are finding Indian vegetarian diet plan for weight gain and it does not easily available on internet.

So, here is a diet plan for weight gain vegetarian Indian.

Indian Diet Chart For Gaining Weight Vegetarion

Follow this Indian weight gain diet plan which includes only Indian high calorie and protein rich foods.

To gain 5 to 10 kg in a month.

Day 1: Monday

Meal	Menu
Breakfast:	Greek yogurt with mixed berries.
Mid-Morning Snack:	Banana with a handful of almonds
Lunch:	Rajma curry with jeera rice and cucumber raita.
Evening Snack:	Paneer tikka with mint chutney
Dinner:	Vegetable biryani with mixed vegetable raita.
Afternoon Snack:	Masala dosa.

Day 2: Tuesday

Meal	Menu
Breakfast:	Poha cooked with mixed vegetables and peanuts
Mid-Morning Snack:	Mango lassi.
Lunch:	Chana dal curry with roti and mixed vegetable salad.
Evening Snack:	Sprouts chaat.
Dinner:	Palak paneer with jeera rice.
Afternoon Snack:	Dhokla

Day 3: Wednesday 

Meal	Menu
Breakfast:	Moong dal cheela with mint chutney.
Mid-Morning Snack:	Masala peanuts..
Lunch:	Baingan bharta with roti and cucumber raita.
Evening Snack:	Vegetable cutlets.
Dinner:	Vegetable khichdi with plain yogurt.
Afternoon Snack:	Samosa

Day 4: Thursday

Meal	Menu
Breakfast:	Moong dal cheela with mint chutney.
Mid-Morning Snack:	Guava slices.
Lunch:	Paneer makhani with jeera rice and mixed vegetable salad.
Evening Snack:	Masala peanuts.
Dinner:	Vegetable pulao with mixed vegetable raita.
Afternoon Snack:	Vegetable uttapam.

Day 5: Friday

Meal	Menu
Breakfast:	Aloo paratha with yogurt.
Mid-Morning Snack:	Buttermilk
Lunch:	Aloo matar with roti and cucumber raita
Evening Snack:	Masala papad.
Dinner:	Dum aloo with jeera rice.
Afternoon Snack:	Khaman dhokla.

Day 6: Saturday

Meal	Menu
Breakfast:	Vegetable idli with sambar and coconut chutney.
Mid-Morning Snack:	Masala chai.
Lunch:	Dal tadka with steamed rice and mixed vegetable salad.
Evening Snack:	Masala peanuts.
Dinner:	Vegetable korma with pulao and cucumber raita
Afternoon Snack:	Vegetable pakoras.

Day 7: Sunday

Meal	Menu
Breakfast:	Methi paratha with yogurt.
Mid-Morning Snack:	Masala peanuts.
Lunch:	Malai kofta with roti and mixed vegetable salad
Evening Snack:	Bhel puri.
Dinner:	Paneer bhurji with paratha.
Afternoon Snack:	Masala chai.

Best Vegetarian Food For Weight Gain

For gaining weight fast your vegetarian weight gain diet plan must contains best vegetarian food for weight gain. Means those foods that are high in Calories and nutritional value.

1. Paneer (Indian Cottage Cheese)
2. Lentils (Dal)
3. Chickpeas (Chana)
4. Spinach (Palak)
5. Cauliflower (Phool Gobi)
6. Green Peas (Matar)
7. Bell Peppers (Shimla Mirch)
8. Okra (Bhindi)
9. Eggplant (Baingan)
10. Cabbage (Patta Gobi)
11. Potatoes (Aloo)
12. Sweet Potatoes (Shakarkandi)
13. Beetroot (Chukandar)
14. Carrots (Gajar)
15. Pumpkin (Kaddu)
16. Corn (Makai)
17. Beans (Rajma)
18. Tofu
19. Almonds (Badam)
20. Walnuts (Akhrot)

Frequently Asked Questions

 

Is banana good for weight gain?

 

   

Bananas are nutritious and can support weight gain when incorporated into a balanced diet. They're rich in carbohydrates, providing energy for workouts and muscle building. Additionally, bananas contain essential vitamins and minerals like potassium and vitamin C. However, moderation is key, as excessive consumption may contribute to weight gain.

 

 

Which fast food gain weight?

 

   

Consuming fast food high in calories, unhealthy fats, and sugars can lead to weight gain. Frequent consumption of items like burgers, fries, pizza, and sugary drinks contributes to excess calorie intake, potentially leading to obesity and related health issues when not balanced with physical activity and a varied diet

 

 

What are the top 10 foods to gain weight?

 

   

Nuts and nut butters

Avocado

Whole milk

Cheese

Potatoes

Rice

Pasta

Red meat

Eggs

Dried fruits

 

Conclusion 

If you are a vegetarian and you want to gain weight fast then add these best vegetarian food for weight gain in your  vegetarian weight gain diet plan.

1. Paneer (Indian Cottage Cheese)
2. Lentils (Dal)
3. Chickpeas (Chana)
4. Spinach (Palak)
5. Cauliflower (Phool Gobi)
6. Green Peas (Matar)
7. Bell Peppers (Shimla Mirch)
8. Okra (Bhindi)
9. Eggplant (Baingan)
10. Cabbage (Patta Gobi)
11. Potatoes (Aloo)
12. Sweet Potatoes (Shakarkandi)
13. Beetroot (Chukandar)
14. Carrots (Gajar)
15. Pumpkin (Kaddu)
16. Corn (Makai)
17. Beans (Rajma)
18. Tofu
19. Almonds (Badam)
20. Walnuts (Akhrot)