Best high Calories diet and juice for weight gain in 7 days

If your weight is not gaining quickly, it means that you are not following a high-calorie diet for weight gain. 

But you don't need to take tension because today I will tell you about a high-calorie diet and juice for weight gain. If you really want to gain weight, then follow the high-calorie diet plan for weight gain and drink high-calorie juices for weight gain.

But if you have confusion about how much your daily calorie intake is, then here is a tool called the daily calorie counter, in which you need to enter your:

• weight
• Age
• Height, etc.

it will give you the output of how many calories you need to take in a day to maintain your weight, how much to gain weight, and how much to lose weight. If you don't know how many calories to take in a day, then try this tool.

Click here: Free Daily calorie counter 

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High-calorie diet for weight gain

Here is a high-calorie diet for weight gain, which really helps you gain weight faster.

Day 1: Monday

Meal	Menu	Calories
Breakfast	Paratha with Paneer Bhurji and a glass of milk	600
Mid-Morning	Banana Milkshake	400
Lunch	Chicken Biryani with Raita and Mixed Vegetables	800
Afternoon snack	Almond Butter Sandwich on Whole Wheat Bread	500
Dinner	Dal Makhani with Naan and Mixed Vegetable Salad	700
Evening snack	Dry Fruits and Nut Mix	300

Day 2: Tuesday

Meal	Menu	Calories
Breakfast	Peanut Butter Banana Toast	500
Mid-Morning	Mango Lassi	300
Lunch	Vegetable Pulao with Raita and Papad	800
Afternoon snack	Chickpea Chaat	400
Dinner	Vegetable Upma with Coconut Chutney	700
Evening snack	Peanut Butter Banana Toast	400

Day 3: Wednesday

Meal	Menu	Calories
Breakfast	Cheese Omelette with Whole Wheat Toast	600
Mid-Morning	Avocado Smoothie	400
Lunch	Rogan Josh with Steamed Rice and Cucumber Raita	800
Afternoon snack	Veggie Stuffed Paratha with Pickle	500
Dinner	Palak Paneer with Chapati and Salad	700
Evening snack	Greek Yogurt with Honey and Granola	300

Day 4: Thursday 

Meal	Menu	Calories
Breakfast	Masala Dosa with Coconut Chutney	500
Mid-Morning	Protein Shake	400
Lunch	Butter Chicken with Basmati Rice and Salad	800
Afternoon snack	Fruit Yogurt Parfait	00
Dinner	Egg Curry with Paratha and Mixed Vegetable Salad	700
Evening snack	Trail Mix	300

Day 5: Friday 

Meal	Menu	Calories
Breakfast	Puri Bhaji with Lassi	600
Mid-Morning	Mango Milkshake	400
Lunch	Rajma Chawal with Onion Salad and Papad	800
Afternoon snack	Vegetable Samosa with Mint Chutney	500
Dinner	Chicken Korma with Garlic Naan and Raita	700
Evening snack	Chocolate Banana Smoothie	400

Day 6: Saturday 

Meal	Menu	Calories
Breakfast	Aloo Paratha with Curd	600
Mid-Morning	Badam Milk	400
Lunch	Mutton Curry with Jeera Rice and Mixed Vegetables	800
Afternoon snack	Veg Cutlet with Mint Chutney	500
Dinner	Vegetable Khichdi with Kadhi and Salad	700
Evening snack	Chocolate Banana Smoothie	300

Day 7: Sunday 

Meal	Menu	Calories
Breakfast	Moong Dal Cheela with Green Chutney	500
Mid-Morning	Strawberry Banana Smoothie	400
Lunch	Veg Biryani with Raita and Papad	800
Afternoon snack	Paneer Pakora with Tamarind Chutney	500
Dinner	Egg Fried Rice with Manchurian Gravy	700
Evening snack	Cheese and Crackers	300

You need to consume all these meals. I did not mention the quantity of meal because every person has a different need, and I also did not mention the time of the meal because everyone has a different schedule, so adjust the time of the meal according to your lifestyle.
 

Also read: Cheap High Calorie Foods With Nutritional Value 

High-calorie juice for weight gain

Here are some high-calorie juices for weight gain that you need to consume in a day for fast weight gain.
 

Sattu Drink

Sattu drink is a traditional and high-calorie drink with a high amount of carbohydrates, protein, and fibre, so hair is a recipe of sattu drink made with salt and sugar. So if you like salt, then try the salt sattu recipe, and if you like sugar, then try the sugar sattu recipe.
 

Nutritional facts of 100g Sattu

• Calories: Approximately 380 kcal
• Protein: Around 20-25 grams
• Carbohydrates: About 60-65 grams
• Fat: Roughly 5-7 grams
• Fiber: Around 10-12 grams
• Vitamins and Minerals: Sattu is a good source of iron, magnesium, phosphorus, and B vitamins.

Recipe of salt Sattu drink

Image credit: pintrest

Ingredients:

• 2 tablespoons sattu flour
• 1-2 teaspoons lemon juice
• 1-2 teaspoons black salt (adjust to taste)
• 1 teaspoon roasted cumin powder
• 1-2 teaspoons jaggery or sugar (optional, for sweetness)
• A pinch of black pepper (optional)
• 2 cups cold waterIce cubes (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

• Mix 2 tbsp sattu flour with water to make a lump-free paste.
• Combine sattu paste with 2 cups of cold water in a pitcher.
• Add 1-2 tsp lemon juice, black salt, roasted cumin powder, and optional jaggery/sugar.
• Stir well to combine all ingredients.
• Include ice cubes for a chilled version.
• Sprinkle a pinch of black pepper and garnish with fresh mint leaves.
• Pour into glasses and enjoy your refreshing Salted Sattu Sharbat! Adjust seasoning to taste.

Recipe of sugar Sattu drink

Image credit: pintrest

Ingredients:

• 2 tablespoons sattu flour
• 1-2 teaspoons sugar (adjust according to sweetness preference)
• 1-2 teaspoons lemon juice
• 2 cups cold water
• Ice cubes (optional)

Instructions:

• Mix 2 tbsp sattu flour with 2 cups cold water in a pitcher.
• Add 1-2 tsp sugar to the sattu mixture.
• Include 1-2 tsp lemon juice for a refreshing twist.
• Stir well to dissolve the sugar and blend the flavors.
• If preferred, add ice cubes for a cool beverage.
• Pour into glasses and enjoy the delightful Sweet Sattu Drink!

Banana with milk juice

A banana shake is one of the best drinks for gaining weight. Because it contains a lot of calories. So, here is a recipe for a banana shake for weight gain.

Nutritional Value of banana

• Calories: Approximately 105 kcal
• Carbohydrates: Around 27 grams
• Protein: About 1.3 grams
• Fat: Less than 0.5 grams
• Fiber: Approximately 3.1 grams
• Vitamins and Minerals: Good source of vitamin C, potassium, vitamin B6, and manganese.

Recipe of Banana milk shake

Image credit: pintrest

Ingredients:

• 2 ripe bananas
• 2 cups cold milk
• 1-2 tablespoons honey or sugar (optional, depending on sweetness preference)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional)
• Whipped cream and banana slices for garnish (optional)

Instructions:

• Peel and slice the ripe bananas.
• In a blender, combine the banana slices and cold milk.
• Add honey or sugar to the blender. Adjust the sweetness to your liking.
• Add vanilla extract for extra flavor (optional).
• Blend all the ingredients until you achieve a smooth and creamy consistency.
• If you prefer a colder shake, you can add ice cubes to the blender and blend again until smooth.
• Pour the banana milkshake into glasses.
• Top with whipped cream and garnish with banana slices for an extra touch.
• Sip and enjoy your delicious and nutritious Banana Milkshake!

Mango Drink

Mango is a high-calorie fruit, which is good for weight gain. So, here is a recipe for making a delicious mango shake.

Nutritional Value of 100g mango

• Calories: Around 60 kcal
• Carbohydrates: Approximately 15 grams
• Protein: About 0.82 grams
• Fat: Approximately 0.38 grams
• Fiber: Roughly 1.6 grams
• Vitamins and Minerals: Rich in vitamin C, vitamin A, vitamin E, and potassium

Recipe of mango drink

Image credit: pintrest

Ingredients:

• 1 ripe mango, peeled, pitted, and chopped
• 1 cup plain yogurt
• 1/2 cup milk
• 2-3 tablespoons sugar (adjust to taste)
• 1/4 teaspoon cardamom powder (optional)
• Ice cubes (optional)
• Mint leaves for garnish (optional)

Instructions:

• Peel, pit, and chop the ripe mango.
• In a blender, combine the chopped mango, plain yogurt, milk, sugar, and cardamom powder (if using).
• Blend the ingredients until you achieve a smooth and creamy consistency.
• Taste the mango lassi and adjust the sweetness by adding more sugar if needed.
• If you prefer a colder drink, you can add ice cubes to the blender and blend again until smooth.
• Pour the mango lassi into glasses.
• Garnish with mint leaves for a fresh aroma.
• Sip and enjoy your delicious Mango Lassi!

Milk and Dates drink

The dates and milk drink is a high-calorie, rich-in-carbohydrate, and protein-rich drink. Dates are also a very helpful food for gaining weight. So, here is a high-calorie milk and date smoothie.

Nutrition in Dates

• Calories: Around 282 kcal
• Carbohydrates: Approximately 75 grams
• Protein: About 2.5 grams
• Fat: Less than 1 gram
• Fiber: Roughly 7 grams
• Vitamins and Minerals: Good source of potassium, magnesium, vitamin B6, and iron.

Recipe of Milk and Dates Drink

Image credit: pintrest

Ingredients:

• 1 cup milk (dairy or a non-dairy alternative)
• 6-8 dates, pitted and chopped
• 1/2 teaspoon vanilla extract (optional)
• A pinch of cinnamon (optional)
• Ice cubes (optional)

Instructions:

• If your dates are not very soft, you can soak them in warm water for about 15-20 minutes to soften.
• In a blender, combine the chopped dates and milk
• Add vanilla extract for flavor and a pinch of cinnamon for extra warmth (optional).
• Blend the ingredients until the dates are completely incorporated, and the mixture is smooth.
• If you prefer a smoother texture, you can strain the mixture to remove any date particles. This step is optional.
• Refrigerate the drink for a while or add ice cubes if you want it chilled.
• Pour the Milk and Dates Drink into a glass.
• Sip and enjoy this delicious and naturally sweetened drink.

Conclusion

For gaining weight quickly, you need to consume high-calorie foods and some juices (Smoothie). Because to gain weight, you need to be in calorie surplus. Some foods, like:

• Nuts and Nut Butters
• Full-Fat Dairy products 
• Rice
• Potatoes
• Legumes (e.g., Lentils, Chickpeas)
• Bananas
• Whole Eggs
• Avocados
• Dry Fruits (e.g., Raisins, Dates, Figs)
• Whole-Grain Bread

Are high in calories and available in almost every place. Some of the high-calorie juices, like:

• Milk and Dates Drink
• mango drink
• Banana milk shake
• Sattu drink

Are good for weight gain. 

Frequently Asked Questions 

 

Which vegetable has highest calories?

 

   

Avacado is the highest-calorie vegetable. It contains approximately 160 kcal per 100g. This is the highest amount because, commonly, vegetables are not high in calories. It also contains some nutrients like fibre, potassium, and vitamins; that's why it is commonly used in salads, smoothies, and other foods as well.

 

 

Which fruit has high calories?

 

   

Banana is the highest-calorie fruit. A medium-sized normal banana contains approximately 105 kcal. And it is rich in carbohydrates and natural sugar. That's why it is good for gaining weight, and it is used in smoothies, as a fruit, and in many other ways.

 

 

Which juice is best for weight gain?

 

   

Banana milkshake is the best juice (smoothie) for weight gain. It contains a high amount of calories because of its carbohydrates and natural sugar. Consume it once between breakfast and lunch for better results.

 

 

Which fruit daily for weight gain?

 

   

Banana is an excellent fruit to consume daily for weight gain because it is high in carbohydrates and natural sugars like glucose, fructose, and sucrose. It is also easy to consume and digest for weight gain and is available in all places.

 

 

How to gain 1kg a day?

 

   

Gaining 1kg (2.2 pounds) in a day is not safe for weight gain. But if anyone wants to gain 1 kg of weight in a day, then they need to consume 7700 kcal in a day after minusing their burned calories. Consuming 7700 calories in a day is not safe; it causes digestive issues.

 

 

How can a girl gain weight fast?

 

   

To gain weight safely, girls need to consume high-calorie foods with proper nutrition like protein, carbohydrates, fat, and other vitamins. Eating small and frequent meals and doing some exercises for building muscle.