8 common weight gain mistakes to avoid

Did you follow a weight-gain diet plan with proper protein intake and calorie surplus?

But still, your weight is not increasing. I am also facing this problem. I am maintaining a high-protein-calorie surplus diet. But the problem is not with diet; the problem is that I am making some common weight gain mistakes. 

So, today I will tell you some common weight mistakes that I've made in the past, but I don't want you to also make the same mistake.

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Not eating enough calories

This is a very common weight gain mistake that approximately all people are making. They are thinking that they are eating too much; this is true, but their foods are not high-calorie foods for weight gain. These foods are low in calories. So, the conclusion is to focus on eating quality foods, not only quantity foods. And know how many calories you need to take in a day.

knowing how many calories you need to take in a day. Click and count your calories with the free daily calorie counter.

Relying on unhealthy foods

This is also a very common weight-gain mistake that approximately everyone makes once a week. That is, relying on unhealthy foods means eating junk and oily foods for fast weight gain. I know that junk food contains a lot of calories in a small amount of food, but the weight you gain by eating junk food is not healthy. It is just bad fat. So, stop relying on unhealthy foods and start eating healthy foods.

Skipping meals

In this busy lifestyle, many people are delaying their meals, and some can even skip their meals. This is a very common weight gain mistake that everyone can make in their day-to-day life. But this causes many problems, like rudness, mental pain, arrogance, and other body problems, like losing muscle mass, etc. So, stop skipping meals and take all your meals at the proper time.

Overdoing Cardio exercises

Overdoing cardio exercises will kill your gains. Some guys are doing cardio exercises for cuts, which is OK, but if you want to gain weight, then just 1 day of cardio in a weak state is enough for you. So, if you are doing over cardio exercises like 4-5 days in a row, then do it within a limit.

Ignoring protein intake

If you ignore protein, then your weight does not gain quickly. Because protein is what builds muscles, if you are just eating carbohydrates and fat, your weight will gain, but very slowly, and that is not muscle that is fat.

So, start eating high-protein foods to complete your daily protein intake and build muscle quickly. But if you don't have enough budget to buy protein powder then click and Read this article to learn about some cheap sources of protein.

Inconsistent eating patterns

Inconsistent eating patterns mean you are taking the first meal at 8:00 a.m., then the second at 2:00 p.m., but you need to take one more meal between these two meals. In simple words, you don't have a schedule for your meals whenever you have time or want to start eating. So, to avoid this common weight gain mistake, follow a weight gain diet plan and eat your meals at the same time.

Not staying hydrated

If you are eating 5–6 meals a day, it means you also need to drink a lot of water, likely 5–6 litres a day. Because water also plays a very important role in our digestion and weight gain. Our body is 70–72% water, which is also an important reason to drink more water in a day.

Calorie counting

To gain weight, you first need to understand how many calories you need to take in a day. So, first count your daily calorie intake with the free daily calorie counter. Then complete your calorie intake daily. Because if you are not in calorie surplus, then your weight does not gain.

If you are having problems completing your calorie intake within your budget, then visit our social media ID and contact us. We will create a high-calorie weight-gain diet plan for you.

Frequently Asked Questions 

 

What is the most unhealthy way to gain weight 

 

   

The most unhealthy way to gain weight is by eating oily and sugar-rich foods, which means fast foods.

 

 

What is a common mistake for gaining weight?

 

   

The common mistake for gaining weight is not counting your calories. First, count how many calories you need to take in a day, then consume high-calorie foods.

 

 

What should I avoid when trying to gain weight?

 

   

When you should be gaining weight, try to avoid being dehydrated, skip meals, and start consuming more protein foods.

 

Conclusion

Here is a list of some common weight gain mistakes that approximately everyone makes in their day-to-day lives.

• Not eating enough calories
• Relying on unhealthy foods
• Skipping meals
• Overdoing cardio exercises
• Ignoring protein intake
• Inconsistent eating patterns
• Not staying hydrated
• Not counting calories