They are shorter in height. Here is an Indian diet plan for height growth that helps you achieve your dream height. This Indian Diet Plan for Height Growth includes protein, carbohydrates, fat, vitamins, calcium, and other micronutrients.
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Indian Diet Plan For Height Growth
Thus Indian Diet Plan For Height Growth will help you increase your height fastly. Because, this Indian Diet Plan For Height Growth contains some best Indian foods for height growth.
Day 1: Monday
| Meal | Menu |
|---|---|
| Breakfast | Vegetable upma. |
| Snack | Milk with almonds. |
| Lunch | Roti with dal and mixed vegetable curry. |
| Snack | Banana with peanut butter. |
| Dinner | Chapati with vegetables curry |
Day 2: Tuesday
| Meal | Menu |
|---|---|
| Breakfast | Vegetable upma. |
| Snack | Yogurt with sesame seeds |
| Lunch | Vegetable pulao with raita |
| Snack | Carrot sticks with hummus |
| Dinner | Tandoori chicken with quinoa and cucumber salad |
Day 3: Wednesday
| Meal | Menu |
|---|---|
| Breakfast | Poha with peas and peanuts. |
| Snack | Mango lassi. |
| Lunch | Palak paneer with roti and cucumber salad. |
| Snack | Apple slices with walnuts. |
| Dinner | Lentil soup with brown rice and mixed vegetable stir-fry. |
Day 4: Thursday
| Meal | Menu |
|---|---|
| Breakfast | Vegetable dosa with coconut chutney. |
| Snack | Buttermilk with roasted cumin powder. |
| Lunch | Bhindi masala with roti and mixed vegetable raita |
| Snack | Guava slices with chaat masala |
| Dinner | Egg curry with jeera rice and mixed vegetable salad |
Day 5: Friday
| Meal | Menu |
|---|---|
| Breakfast | Moong dal chilla with mint chutney. |
| Snack | Sugarcane juice. |
| Lunch | Vegetable biryani with cucumber raita |
| Snack | Sprouts salad with lemon juice. |
| Dinner | Grilled paneer tikka with brown rice and spinach dal. |
Day 6: Saturday
| Meal | Menu |
|---|---|
| Breakfast | Ragi porridge with jaggery. |
| Snack | Turmeric milk. |
| Lunch | Mix veg curry with chapati and carrot salad. |
| Snack | Roasted chickpeas |
| Dinner | Chicken curry with jeera rice and cucumber raita. |
Day 7: Sunday
| Meal | Menu |
|---|---|
| Breakfast | Banana smoothie with honey and cardamom. |
| Snack | Fresh orange juice. |
| Lunch | Aloo palak curry with roti and mixed vegetable salad |
| Snack | Banana smoothie with honey and cardamom. |
| Dinner | Grilled fish with quinoa pulao and mixed vegetable stir-fry. |
Protien-Rich Foods
Protien is a very important micronutrient to include in your Indian diet plan for height growth. Because protein can develop or maintain our muscle tissues, And it also helps in bone development. Some of the best protien sources:- Egg
- Dairy products
- Lean meats
- Lentils (Dal)
- Bean
- Soya chunks
- Nuts
- Dry Fruits
Calcium-Rich Foods
As we all know, if you don't eat calcium, your height won't increase. Calcium is good for your bone health and development. Some of the best sources of calcium:- Milk and Dairy products
- Leafy green vegetables
- Tofu
- Almonds
- Sesame seeds
Vitamin-D Sources
Vitamin D is very important in your Indian diet plan for height growth. Because no matter how much calcium you eat, it doesn't digest until you take vitamin D. Some of the best sources:- Sunlight
- Fatty Fish
- Egg Yolks
- Cereals
Vitamin-A rich foods
Vitamin A is important for overall body development, including bone health and development. Some of the best sources:- Carrots
- Sweet potatoes
- Spinach
- Kale
- Apricots
- Mangoes
- Eggs
Zinc-Rich Foods
Zinc is also important for our overall body, bone development, and immune system. Some of the best sources of zinc:- Nuts
- Seeds
- Whole grains
- Legumes
- Dairy products
- Lean meats
Iron-Rich Foods
Iron is important for the formation of haemoglobin, which carries oxygen to ells. They are also responsible for overall body growth and development. some of the best sources of iron:- Spinach
- Lentils
- Lean meats
- Beans
- Tofu
Balanced Diet
Ensure that your Indian diet plan for height growth includes all the sources of nutrients. Including protein, carbohydrates, fat, vitamin D, calcium, vitamin A, zinc, etc. It means you should not eat only protein and calcium because calcium and protein alone don't grow your height. If you are serious and want to grow your height, then your diet should include nutrients.Best Fruits For Height Growth
Fruits are important for a healthy diet because they contain a variety of multi-vitamins, minerals, and antioxidants. Fruits don't directly grow your height, but they play a good role in your Indian diet plan for height growth. Fruits like:- Banana
- Mango
- Apple
- Orange
- Berries
- Papaya
- Guava
- Kiwi
- Pomegranates
- Pineapple
- Watermelon
- Chikoo
Best vegetables for height growth
Vegetables are a very important part of Indian cuisine. So, if you are eating vegetables that help increase your height, then your height-increasing process will become easy. So, here is a list of some of the best vegetables for height growth:
- Spinach (Palak)
- Broccoli
- Carrots (Gajar)
- Sweet Potatoes (Shakarkandi)
- Cabbage (Patta Gobi)
- Peas (Matar)
- Bell Peppers (Shimla Mirch)
- Tomatoes (Tamatar)
- Cauliflower (Phool Gobi)
- Beans (Phaliyan)
Frequently Asked Questions
Which dry fruit increase height?
Dry fruits help with our overall body's functioning and growth. For increasing height, dry fruits are also important, like almonds, cashews, anjeer, walnuts, raisins, figs (anjeer), and dates.
Which fruit increase height?
Fruits don't directly grow your height, but they play a good role in your diet to increase your height. Fruits like banana, mango, papaya, pomegranates, watermelon, chikoo, and kiwi.
How to increase 2cm height in one week?
To increase 2 cm in height in one week, you need to do stretching exercises for at least half an hour a day and follow a balanced diet that contains all the nutrients, micronutrients, and vitamins.
What is the best food to increase height?
The best food to increase height is one that has at least some protein and calcium in a good amount. Like: leafy green vegetables, berries, fatty fish, nuts, seeds, whole grains, legumes, yoghurt, sweet potatoes, and eggs..
What Indian diet helps you grow taller?
The Indian diet, which has all nutrients and vitamins, means a balanced diet helps you grow taller. Which includes: protein, carbohydrates, fat, vitamin D, calcium, vitamin A, iron, and magnesium.
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