You are facing problems with a weak digestive system, like gas, constipation, acidity, etc.
And you know that your food is not digesting properly. Ayurveda says that all illnesses start in the stomach; if your gut system is good, then you don't need to face 99% problems related to your health.
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I also faced the same problem for some months before I started following a diet plan for a weak digestive system. Because mainly the digestive problems happen because of a bad diet.
So, today I will give you a diet chart for a weak digestive system that will help you improve your digestion.
Symptoms of having bad digestion
- Skin smelling
- Stomach pain
- Gas
- Acidity
- Constipation etc.
Diet Chart For Weak Digestive System
This Diet Chart For Weak Digestive System will help you to improve your digestion properly. So, follow this diet plan for weak digestive system with discipline.
Day 1: Monday
| Meal | Menu |
|---|---|
| Breakfast: | Oatmeal with banana, herbal tea |
| Snack: | Yogurt with rice cakes |
| Lunch: | Khichdi with yogurt, mashed veggies |
| Snack: | Banana, applesauce, rice pudding |
| Dinner: | Roti with mashed dal, veggie soup |
Day 2: Tuesday
| Meal | Menu |
|---|---|
| Breakfast: | Oatmeal with banana, herbal tea |
| Snack: | Yogurt with fruits, rice cakes |
| Lunch: | Rice with dal, potatoes, veggies, tea |
| Snack: | Khakra with yogurt, cucumber, tea |
| Dinner: | Chapati with mashed paneer, spinach, soup |
Day 3: Wednesday
| Meal | Menu |
|---|---|
| Breakfast: | Idli with sambar, coconut chutney, tea |
| Snack: | Paneer with fruits, rice cakes |
| Lunch: | Vegetable khichdi with yogurt, tea |
| Snack: | Fruit chaat, tea |
| Dinner: | Roti with mashed dal, veggies, soup |
Day 4: Thursday
| Meal | Menu |
|---|---|
| Breakfast: | Poha, tea |
| Snack: | Ragi ladoo, fruits, tea |
| Lunch: | Rice with rajma, raita, tea |
| Snack: | Moong dal chilla, tea |
| Dinner: | Chapati with mashed paneer, bhindi, soup |
Day 5: Friday
| Meal | Menu |
|---|---|
| Breakfast: | Chapati with mashed dal, okra, soup |
| Snack: | Sprouts salad, rice cakes |
| Lunch: | Bajra roti with dal, veg curry, tea |
| Snack: | Masala peanuts, cucumber, tea |
| Dinner: | Chapati with mashed dal, okra, soup |
Day 6: Saturday
| Meal | Menu |
|---|---|
| Breakfast: | Uttapam with chutney, tea |
| Snack: | Makhana, fruits, tea |
| Lunch: | Rice with dal, veg pulao, raita, tea |
| Snack: | Veg cutlets, tea |
| Dinner: | Chapati with mashed paneer, veg curry, soup |
Day 7: Sunday
| Meal | Menu |
|---|---|
| Breakfast: | Dhokla with chutney, tea |
| Snack: | Chickpeas chaat, rice cakes |
| Lunch: | Rice with rajma, veg raita, tea |
| Snack: | Fruit salad, tea |
| Dinner: | Chapati with mashed dal, veg curry, soup |
This Diet Plan for weak digestive system contains Tea because many poeple are Addicted with Tea. But, try to consume green Tea.
I didn't mention The quantity of the food. Because it's depend upon your hunger.
Bad habits that effect your digestion
Before knowing the solution to the problem, you first need to understand why it happens. So, here are some bad habits that you are developing. That's why your digestive system is weak.
Not chew properly
You think that the process of digestion starts when the food goes into the stomach. But it started with chewing the food. In this busy world, many people are eating food very quickly.
Because they didn't have time to chew properly. But if you don't chew food properly, then the saliva doesn't mix with the food properly.
And if it doesn't mix properly, then the digestion process is going slow, and the food starts bursting in the stomach. So, no matter how busy you are, at least 32 times chew your every bite.
Taking bath immediately after meal
Many people are doing that. First, they are doing breakfast, and then just after that, they are going to take a bath.
But if we stop doing this when we eat, then more blood is required at the stomach for proper digestion. Then, if you go take a shower just after a bath, your body temperature drops and blood starts flowing through your body.
So, take a bath before a meal or at least after 1 hour after the meal.
Drinking chilled water
Many people are drinking chilled water, but they don't know that this water affects our digestion. Because our stomachs are hot and the water is cold.
Then my stomach started making the water hot. So, start drinking normal water every day, and in the morning, drink 1 litre of warm water.
Irregular timing or skipping meals
In the busy schedule, many people are taking their meals at the wrong time, or some skip. But this practice is making your digestion weak.
So, from now on, make a fixed time for taking your meal. And be disciplined with the schedule.
Drinking water immediately after meal
Many people are drinking 1 full glass of water just immediately after the meal. But it is very harmful for you because when you drink water after a meal, it is mixed with saliva or bile juice, and then our digestion process is slow.
So, take an hour of gap between water and meal.
Wrong eating
Wrong eating means eating bad foods like fast food, oily food, and bad combinations of food. So, from now on, stop eating fast food because it has a bad effect on your digestion.
Home remedies for improving digestion
Some home remedies are also beneficial in improving digestion.Water with Tirfila
In the morning, take 1 glass of warm water, add 1 table spoon of tirfila powder to the water, and then drink it.It will help you improve your digestion, and it also has other benefits like a glowing skin, boosting testosterone, and feeling energetic all the time.
Jeera water
In the morning, take two table spoons of jeera and boil them in water, then drink the water and eat the jeera. This will help you improve your digestion.Curd
Probiotics will help improve digestion. So, eat curd with sugar or jaggery as a probiotic; it is better than taking tablets of probiotics.Haldi with camel milk
We all use haldi doodh in our daily lives, but you don't know that haldi doodh is beneficial for improving digestion.But you need to make a change and start drinking camel milk, not cow milk. Because cow milk has some nutrients that will help improve digestion, If you don't know where to buy camel milk, Then go on Amazon and search.
Saunf after meal
Eating sounf after every meal will help improve digestion. Because it has some nutrients that help the digestive system digest the food quickly and properly.Coconut
Start adding any form of coconut to your diet. Like coconut oil, coconut water, dry coconut, etc.Frequently Asked Questions
What if digestive system is weak?
If you're experiencing a weak digestive system, it means that your digestive organs may not be functioning optimally. Common symptoms of a weak digestive system can include bloating, gas, indigestion, constipation, diarrhoea, and general discomfort after eating. So, stay hydrated, eat leafy greens, vegetables, Fibre-Rich Foods, whole grains and avoid trigger foods.
How do you strengthen a weak digestive system?
Strengthening a weak digestive system involves making lifestyle and dietary changes that support optimal digestive function. Like: Stay Hydrated, Chew Food Thoroughly, Eat Small Frequent Meals, Include Probiotics, Fibre-Rich Foods, Limit Processed Foods, Manage Stress, Regular Exercise, Avoid Overeating, Limit Caffeine and Alcohol.
What is the best diet for someone with digestive problems?
The best diet for someone with digestive problems is
Low-FODMAP Diet: The Low-FODMAP diet is often recommended for individuals with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. It involves restricting fermentable carbohydrates (FODMAPs) found in certain foods like certain fruits, vegetables, and grains.
What should I eat for weak digestion?
If you have a weak digestive system, it's essential to choose foods that are easy to digest and gentle on your stomach. Cooked vegetables, well-cooked grains, lean proteins, low-fat dairy, fruits, smooth nut butters, herbal teas, and probiotic-rich foods are all good for digestion.
Which fruit is best for digestion?
Several fruits like: Papaya, pineapple, Kiwi, bananas, Berry, apples, grapes, orange, Watermelon are known for their digestive benefits, providing fiber, vitamins, and natural enzymes that can support a healthy digestive system.
Conclusion
For improving digestion, you need to avoid oily and spicy foods. And some day-to-day habits also affect digestion. Like:- water after a meal
- bathing just after a meal
- drinking chilled water
- not eating meals at the proper time
I discussed all these points above, and I also provided a diet plan for a weak digestive system. Some home remedies are also beneficial for improving digestion. like:
- jeera water
- Saunf after meals
- Curd etc.
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