Top 10 Cheap sources of protein in india

A lot of gym bros and others who need high protein in their diets in India are facing problems. 

Because the price of whey protein is very high, But in this article, I will give you information of top 10 cheap sources of protein in India.

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All the information of protein is according to 100 grams of serving.

Chickpeas (peanut)

• Chickpeas are a good source of protein, but not a perfect one. 
• Because it contains a lot of good fat, if your goal is just to gain weight, then it is good for you. 
• But if your goal is to gain cuts, then this is not for you. But peanut butter is a good option for everyone. 
• Eat peanut butter and brown bread for breakfast.
• Protein = 25g to 30g

Roasted gram (bhuna chana)

• Roasted grams are a good source of otein. and it is for everyone who wants to gain muscle or gain cuts. 
• Because it doesn't contain fat. It also helps in controlling blood sugar levels.
• so if you are a diabetic patient, then it is also helpful for you.
• Protien = 20g to 25g

For more information about Roasted chana click here

Egg

• Eggs are a good source of protein. Bodybuilders, or even athletes, are all using eggs. 
• Because it is budget-friendly and a good source of protein, eat the whole egg, not just the yolk (the white part). 
• Some people eat only the yolk of the egg, but the yellow part also contains protein.
• 1 egg = 6g protien

Soya chunks

• Soya chunks It is the best food for vegetarians to complete their protein intake.
• Because it has a lot of protein and approximately no fat. 
• But some people are having problems digesting it. 
• So, don't eat too much a day; eat just 100 grammes per day
• Protien = 50g to 52g

 

For more information about soya chunks and some high-protein techniques for soya chunks, read these 👇 two articles.

How much soya chunks in a day for male is safe click here

How to eat soya chunks for muscle building click here

Kidney beans (Rajma)

• Kidney beans are a good source of protein and other vitamins as well. 
• And it is also good for your kidneys. 
• So, eat kidney beans at least once a week to complete your daily protein intake.
• Protien = 30g

Dal

• All dals are good sources of protein, fibre, and other nutrients as well. 
• Make different dals all day because if you eat only one dal all day, then it is very boring for you. 
• Like today, moong dal. Tomorrow, Chana Dal, etc. 
• Try to cook dal not on the cooker; make it in a patila.
• Protien = 15g

Chicken breast

• Chicken breast is a good source of protein, and it is also easy to digest. 
• Chicken breasts mean the chest of the chicken, which only contains meat and no bones. 
• It is difficult to buy only chicken breasts, but try.
• Protien = 35g

Fish

• Fish is also a good source of protein and other vitamins like omega-3, vitamin A, etc.
• Some people don't like fish, but they don't know it contains many types of vitamins and minerals that help grow and nourish our body, skin, etc.
• Protien = 25g

Sattu

• Sattu is a good source of protein and fiber. It contains too many calories, which also helps with weight gain. 
• Make a sattu drink and then drink it. 
• It is like drinking protein shakes.
• Protein = 14g

For learning more information about sattu and some best tasty and delicious saatu recipe click here

Dairy products

• Dairy products like milk, paneer, etc. also contain a good amount of protein, but they are not a perfect source of protein.
• because dairy products also contain high fats. 
• Which is good for weight gain but not good for those who are cutting. 
• So, if you want to gain weight, then drink milk daily and eat paneer for at least 1 day a week.

Frequently Asked Questions

 

What is the cheapest protein source in India?

 

   

The cheapest sources of protein in India are peanuts, roasted grammes, soy chunks, kidney beans, Dal, fish, and chicken breasts.

 

 

What is the cheapest source of complete protein?

 

   

Here are a lot of the cheapest protein sources, like eggs, soy chunks, chicken breasts, roasted gram and fish.

 

 

What breakfast has 30g protein?

 

   

If you want to complete 30 grammes of protein in your breakfast, then eat 5 eggs and oats. It is a complete meal rich in protein and carbohydrates, which also helps with weight gain.

 

 

Is Peanut Butter high in protein?

 

   

Yes, peanut butter is a highly nutritious food. And it also contains a bulky amount of good fat. So, it is the best and most complete method for weight gain.

 

 

Is there a lot of protein in Almonds?

 

   

Yes, almonds have a lot of protein. And almonds also have some micronutrients and vitamins. Almonds are also good for your brain. 30 grammes of almonds contain 6 grammes of protein.

 

Conclusion

Above, I will give you the information and price of 10 cheap sources of protein in India. Which are chickpeas, roasted grammes, soya chunks, eggs, kidney beans, dal, chicken breasts, fish, sattu, and dairy products. All these are cheap, budget-friendly, and high-quality. 

Make a weight-gain diet plan for yourself, and if you are having problems making your diet plan, then contact us.

All the information provided above is just approximately, not exactly. Because in different regions and different places, the nutrition are different.