How much roasted chana to eat daily for weight gain

Roasted chana is a high-calorie, and protein-rich food best for weight gain and muscle building. 

And many gym guys are also adding roasted chana to their weight-gain diet plans. But the question is: how much roasted chana should I eat daily for weight gain? 

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It depends on person-to-person body weight, protein intake, etc. So, today I will tell you in depth how much roasted chana to eat daily for weight gain, roasted chana nutrition value, best ways to eat roasted chana, benefits of roasted chana, etc.

If you want to know that how much calories you need to take in a day. Then click and count your calories with free daily calorie counter.

The quantity of roasted chana you need to eat daily for weight gain is depend upon such factors like your protein intake, calories intake, fitness goal but Approximately 100grams of roasted chana is safe and good for everyone.

Calories in roasted chana

The caloric content of 100 grams of roasted chana can vary slightly based on the specific recipe and ingredients used. However, on average, 100 grams of roasted chana contains approximately 164 calories. This value is a general estimate, and the actual calorie content may differ based on factors such as the type of oil used for roasting and any additional seasonings or flavorings. For more accurate information, it's recommended to refer to the nutritional label on the packaging or consult a reliable food database.

Roasted chana nutrition

This a Approximately nutrition of roasted chana.

• Calories: 164 kcal
• Protein: 8.9 grams
• Fat: 5.4 grams
• Carbohydrates: 22.5 grams
• Fiber: 7.6 grams
• Sugars: 4.8 grams
• Calcium: 49 milligrams
• Iron: 2.9 milligrams

what are the benefits of eating roasted chana

Roasted chana is a food which nit just offer such benefits. It offers many more benefits like: 

• Rich in protein helps in muscle building
• High in fiber good for digestion
• Provides Complex Carbohydrates for fast energy
• May Help to manage blood sugar levels (Diabetes)
• Helps In weight management
• Good for heart health
• Easy to cook and no intake of oil

Best time to eat roasted chana

There is no such thing as the best time to eat roasted chana because the best depends on factors like your sleeping time, workout time, diet schedule, etc. But a normal time that is good for everyone is a snack meal or post-workout meal, likely between 5:00 and 6:00 PM. Here are some more best times to eat roasted chana.

• Have a handful of roasted chana as a snack between your main meals. This can help increase your overall calorie intake and provide sustained energy throughout the day.
• Consuming a protein and carbohydrate-rich snack, like roasted chana, after a workout can support muscle recovery and replenish glycogen stores.
• Incorporate roasted chana into your meals by sprinkling them on salads, mixing them into rice or grain dishes, or using them as a crunchy topping for soups.
• Eating a small snack before bedtime can help add extra calories. Consider having a small serving of roasted chana as a bedtime snack.

Ways to eat roasted chana

There are several tasty ways to enjoy roasted chana:

• Snack On It: Roasted chana makes for a crunchy and satisfying snack.
• Salad Topping: Sprinkle roasted chana on salads for added protein and texture.
• Trail Mix: Mix roasted chana with nuts, seeds, and dried fruits for a wholesome trail mix.
• In Soups: Use roasted chana as a crunchy garnish for soups.
• Stir-Fries: Toss them into vegetable stir-fries for extra protein.
• Curries: Add roasted chana to curries or stews for a nutritional boost.
• With Yogurt: Enjoy roasted chana as a topping for yogurt.
• Spice It Up: Experiment with different seasonings like chili powder, cumin, or garlic for added flavor.

Frequently Asked Questions 

 

Is chana gain weight?

 

   

Yes, Chana gains weight. Because chana is a highly nutritious, high-protein, and calorie-dense food. So, if you eat chana daily, then it is beneficial for gaining weight.

 

 

Can we eat 200g chana daily?

 

   

Eating 200 grammes of chana daily is just for those who are going to the gym or doing a lot of exercises. There is one more way to consume roasted chana, which is sattu.

 

 

Can I eat 100g roasted chana daily?

 

   

Yes, for eating 100 grammes of roasted chana daily, there are no problems or side effects. Because roasted chana is a high-protein, calorie-dense, complete food.

 

 

How to take chana for weight gain?

 

   

For gaining weight, there are a lot of ways to take chana, like soak it for the whole night, then eat it as breakfast, boil it, eat roasted chana, etc.

 

 

Does roasted chana increase weight?

 

   

Roasted chana is a highly nutritious and calorie-dense food. But no research has proven that roasted chana is increasing in height. But if you want to grow in height, then add it to your diet plan because it is a complete food.

 

Conclusion

Many gym guys are using roasted chana in their weight-gain diet. But the question is: how much roasted chana should I eat daily for weight gain? So, the answer depends on person to person, but an average amount of roasted chana is 100–200 g per day. And the best time to eat roasted chana depends on which time in your diet is empty. Like a snack after breakfast, at dinner, or whenever you want.