best time to eat dry fruits for weight gain

You are also skinny, and you want to gain weight. You tried a lot of things, but still, your weight has not started increasing.

Image credit:Itoozhi Ayurveda

Eating dry fruits is a good option for increasing calorie intake and completing other nutrient intakes as well. Today I will tell you the best time to eat dry fruits for weight gain.

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I was also skinny before I started eating dry fruits for weight gain, but when I started eating dry fruits at the right time, my weight also started increasing. 

There is no fixed time for eating dry fruits. Because everyone is busy at different times. So, you need to understand when is the best time to eat dry fruits for weight gain. But the best is in the morning when they are soaked at night. 

Here are some best time for eating dry fruits choose any one according do your flexibility:

• Eating of full night soaked dry fruits at morning is good for digestion. And your calorie intake also be completed by it. Bur, be sure to soak all the dry fruits at night in water or milk. 
• You can eat dry fruits at various times In a day. Like almonds in the morning, figs (Anjeer) before sleeping, Raisins before workouts. This will helps you to digest easily and having a balanced calorie intake through the day. 

Also read: Indian weight gain diet plan for male 

Also read: protien rich foods for weight gain 

• You can also eat dry fruits in your meals like you are eating oats in your breakfast then chopped all the dry fruits into the oats. Or when you are eating sprouts then add Raisins, peanut and almonds on it. This gives a best taste and nutrition also. You can try it on yogurt, oats, Dalia, kheer, sprouts etc. 
• Eating dry fruits before bedtime with milk is also a best choice. Some poeple are taking a small meals before bedtime to prevent overnight fasting. A small serving of dry fruits with milk Is good at night. 

Also read: how to gain weight gain in hindi 

What is the Best time to eat dry fruits during pregnancy

During pregnancy, incorporating dry fruits into your diet can be beneficial due to their nutritional content, including essential vitamins, minerals, and fiber. 

There isn't a specific "best time" to eat dry fruits during pregnancy, as it ultimately depends on your individual preferences and lifestyle. But a most common and helpful time to eat dry fruits is full night soaked dry fruits at morning. However, here are some general suggestions:

• Eating dry fruits in the morning can be a good option. They provide a quick energy boost and essential nutrients to start your day.
• Having a small portion of dry fruits as an afternoon snack can help maintain energy levels and provide additional nutrients to support your pregnancy.
• If you engage in regular exercise, consuming a handful of dry fruits before your workout can give you a quick source of energy.
• Including dry fruits in your evening snack can be a nutritious choice to curb hunger between meals.
• Some people prefer to have a small serving of dry fruits before bedtime. This can be a good way to satisfy late-night cravings and contribute to a healthy diet.

What is the best time to eat dry fruits for weight loss

While dry fruits are nutrient-dense and offer various health benefits, they are also calorie-dense due to their concentrated sugars and fats.

There is no best time because the best time depends on person-to-person schedules, but a common and good time to eat dry fruits for weight loss is to soak the dry fruits at night and eat them in the morning on an empty stomach.

If you're aiming for weight loss, it's crucial to be mindful of your overall calorie intake and the timing of your meals. Here are some general suggestions:

• Eating dry fruits in the morning can be a good option. They provide a quick energy boost and essential nutrients, which can help kickstart your metabolism for the day.
• Consuming a small portion of dry fruits as a snack between meals can help curb your appetite and prevent overeating during main meals.
• Having a small serving of dry fruits before a workout can provide a quick source of energy. However, be mindful of the portion size to avoid consuming excess calories.
• Including dry fruits in your post-workout snack can help replenish glycogen stores and provide essential nutrients to support recovery.
• It's generally advisable to limit the consumption of calorie-dense foods, including dry fruits, in the evening. This is because the body's metabolism tends to slow down as the day progresses, and consuming too many calories late at night may interfere with weight loss goals.

What is the best time to eat dry fruits according to Ayurveda

Ayurveda, the traditional system of medicine in India, emphasizes the importance of balancing the body's doshas (vata, pitta, and kapha) and following a lifestyle that aligns with natural rhythms. According to Ayurveda, the best time to eat dry fruits may vary based on your predominant dosha and the season.

But a common time that is good for everyone is eating full night soaked dry fruits at morning.

However, these recommendations can be general in nature, and individual variations are essential. Here are some guidelines:

• Ayurveda often suggests that the morning is a good time for nutrient-rich foods. Consuming dry fruits in the morning can provide sustained energy throughout the day.
• In Ayurveda, late afternoon and early evening are considered the Vata times of the day. Vata is associated with the elements of air and space. Eating dry fruits during this time may help balance Vata, providing nourishment and stability.
• Ayurveda generally recommends avoiding heavy or calorie-dense foods, including dry fruits, late at night. This is because the body's digestive fire (agni) tends to weaken in the evening.
• If you know your dominant dosha, you can tailor your diet accordingly. For example, if you have a Pitta imbalance, it's advisable to consume dry fruits in moderation, as they are often sweet and heating in nature.
• Ayurveda emphasizes eating according to the seasons. In colder seasons, such as winter, incorporating dry fruits can be more beneficial due to their warming nature.

Frequently Asked Questions 

 

Which dry fruit is best for weight gain?

 

   

Every dry fruit has its own benefits and a lot of calories as well. But the best dry fruit for weight gain is dates. Start eating dates for just one month, and you will see the results. Soak it overnight in milk, and then in the morning, eat the dates and drink the milk.

 

 

Is it OK to eat dry fruits at night?

 

   

It is OK to eat dry fruits at night, but for those who are eating their dinner before 2-3 hours for sleep, Not for those who are just eating dinner and then getting back to sleep. So, start eating dinner 2-3 hours before sleep, and then eat dry fruits with milk before half an hour of sleep.

 

 

How many dry fruits per day?

 

   

It depends from person to person on how many dry fruits he or she needs. Some factors, like weight, body type, etc. But a normal person who wants to gain weight needs to eat 20–30 g of mixed (a mixture of all dry fruits) dry fruits a day.

 

 

Which fruit daily for weight gain?

 

   

Banana is a fruit you need to eat daily for fast weight gain, and it also has some micronutrients like potassium, which helps with fast growth. Eat at least 6 bananas a day, 4 in the morning, 2 before your workout.

 

Conclusion 

In this article, I will tell you: What is the best time to eat dry fruits for weight gain, what is the best time to eat dry fruits during pregnancy and what is the best time you eat dry fruits according to Ayurveda. 

Because dry fruits have a lot of calories, if you know at which time you have to eat them, Then your weight-gain process becomes easy. So, start eating dry fruits to any tune given above. Eat dry fruits like almonds, cashews, raisins, figs, dates, walnuts, etc.