How To Loss Weight And Fat Fastly

You are a obese person?

That's why you are facing many problems in your day-to-day life. Like:-

• Feeling low energy all time
• Facing body shaming
• Poeple are laughing on you
• Losing self confidence etc.

Thats why you want to know how to loss weight and fat fastly.

We are making personalized Diet and workout Plan for Weight gain, Weight loss, muscle building, height growth etc.

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How To Loss Weight Fastly

Read this full article and watch videos given below for getting the genuine knowledge about weight loss.

1. Controlling Your Calorie Intake

Weight loss is basically depend upon how many calories you are consuming and how much you ate burning through any physical activity. 

So, for losing weight fastly you have two choices:

1. Consume less calories
2. Burn more calories

But, According to my own experience the best way to lose weight fast is to consume less calories then your calorie intake and increase your physical activity also. 

So, First count your calorie intake with free daily calorie counter. Click here

Then minus (-) 300 to 500 calories on your daily calorie intake. 

Now, for example my calorie intake is 2500 kcal then start consuming only 2000 calories everyday.

Try to consume fruits & vegetables because fruits and vegetables contains less calories and high fiber. So, it can help you to feel full.

Read this: Low Calorie Foods

2. Start Giving Priority To Protein

As we all know that protien is the building blocks of our body. But, in weight loss protein plays a very important role. 

Because if you are doing exercises then your exercises will burn fat then you can consume protein then your muscle starts building. 

So, first write your body weight then multiply ✖ it by 1.5.

For example, your weight is 80kgs then you can multiply 80×1.5=120g of protein.

Also read: High protein low calorie foods 

Also read: best sources of protein

3. Do Exercises For Fast Results

It is possible to lose weight without doing exercises. But, if you want fast results and your goal is first to lose fat then start building muscles then doing exercises is a great option for you.

Walking/ Running 

Walking or running both are good exercise for losing weight. But walking is just for those who didn't able to run.

If you are able to run then you don't need to walk start running for fast weight loss.

Cycling

Cycling is a great option for weight loss it mainly helps you to lose thigh fat and it is a cardio exercises. So, that it also helps you to improve stamina.

Strength Training

The best combination of exercises for losing weight is Cardio exercises + Strength training. So, in Strength training lift light weight and do more reps like between 15-25.

Don't to specific muscles group training just do some compound movements in beginning.

Weight Loss Mistakes

If you want to lose weight fast 

Sleep

Sleep is also important in your weight loss journey. You are fatty because you are not doing physical activity and consuming more calories.

So, when you start doing exercises then your body need proper sleep to recover it and giving you better results.

How To Do Intermittent Fasting For Weight Loss 

Intermittent Fasting will helps you to lose weight fastly. Because in Intermittent Fasting your body doesn't get any food from 12 to 14 hours. 

So, the best way to do Intermittent Fasting For Weight Loss is eat your dinner at 7pm and the menu of your dinner will be very simple like:

• Dalia
• Khichdi
• 2 Chapati with curry

Then, don't eat anything at night and at next day the timing of your first meal will be 9AM.

In this process your body is empty from 12 to 14 hours. So, this strategy will helps you to lose weight fast.

How To Use Apple Cider Vinegar For Weight Loss  

Apple cider vinegar (ACV) can aid weight loss when used correctly. Start by mixing 1-2 tablespoons of ACV with a large glass of water, and drink this mixture before meals. 

This can help reduce appetite and improve metabolism. 

For best results, consume it 15-30 minutes before breakfast and dinner. ACV should be diluted to avoid potential damage to teeth enamel and digestive issues. 

Additionally, combine ACV with a balanced diet and regular exercise for optimal weight loss benefits. Ensure you use raw, unfiltered ACV to retain its beneficial properties.

• Mix: Combine 1-2 tablespoons of apple cider vinegar (ACV) with a large glass of water.
• Timing: Drink this mixture 15-30 minutes before meals, ideally breakfast and dinner.
• Appetite Control: Helps reduce appetite and improve metabolism.
• Dilution: Always dilute to avoid teeth enamel damage and digestive issues.
• Quality: Use raw, unfiltered ACV for maximum benefits.
• Lifestyle: Combine with a balanced diet and regular exercise.

Water

In losing weight Whenever you feel a less hunger then try to drink some water and avoid to eat quickly. Because, water has no calories and all foods must contains calories.

Conclusion

In summarising, for losing weight fast you need to consume less calories and high protein foods. Like:

• Chicken
• Egg
• Lentils
• Soy
• Paneer
• Dairy products etc.