How To Gain Weight In 1 Month Naturally At Home

You Are skinny?

That's why you want to know that how can i gain weight in 1 month. 

Because, skinny poeple are facing a lot of problems in their life like:

• Everyone started bulling you
• Your clothes were always over sized
• You are feeling less confident etc.

So, In this article I will teach you how to gain weight in 1 month naturally at home. 

If you are facing problems in weight gain then click below and Fill the form then we will Contact you as fast as possible and we will  provide you full guidance in your weight gain journey.

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Weight Gain Diet Plan

Your Diet plays a very crucial role in your weight gain journey. Because if you could not consume more calories then you couldn't gain weight.

So, for gaining weight fast the first step is to calculate that how much is your calorie intake. Click here to count your calorie intake.

Eating more calories

For gaining weight you need to consume more calories. For completing your calories intake you need to consume high calorie foods. 

Because if you can eat low calorie foods then you cannot complete your calorie intake and you feel full all the time.

If you want to gain 1kg of muscle mass then you need to consume 7700 calories.

So, follow a high calorie diet plan for gaining weight fast.

Full Week Diet Plan To Gain Weight Fast

This full week weight gain diet plan is applicable for both genders.

Day 1: Monday

Meal	Menu	Calories
Breakfast	Paratha with Paneer	600
Mid-Morning Snack	Banana Smoothie	300
Lunch	Chicken Biryani with Raita	800
Afternoon Snack	Boiled Eggs with Almonds	400
Dinner	Lentil Soup with Rice, Grilled Fish with Spinach	900

Day 2: Tuesday

Meal	Menu	Calories
Breakfast	Paratha with Paneer	600
Mid-Morning Snack	Mango Lassi	300
Lunch	Chapati with Chole, Mixed Vegetable Salad	800
Afternoon Snack	Paneer and Cucumber Sandwich	400
Dinner	Tandoori Chicken with Mint Chutney, Vegetable Pulao	900

Day 3: Wednesday

Meal	Menu	Calories
Breakfast	Upma with Cashews and Raisins	600
Mid-Morning Snack	Protein Bar or Shake	300
Lunch	Rajma with Jeera Rice, Stir-fried Cabbage	800
Afternoon Snack	Greek Yogurt with Honey and Walnuts	400
Dinner	Mutton Curry with Naan, Saag with Paneer	900

Day 4: Thursday

Meal	Menu	Calories
Breakfast	Masala Omelette with Toast, Fruit Salad	600
Mid-Morning Snack	Banana and Peanut Butter Sandwich	300
Lunch	Vegetable Biryani with Raita, Lentil Soup with Dosa	800
Afternoon Snack	Boiled Eggs with Carrot Sticks	400
Dinner	Grilled Fish with Roasted Vegetables, Quinoa Salad	900

Day 5: Friday

Meal	Menu	Calories
Breakfast	Poha with Peanuts and Vegetables	600
Mid-Morning Snack	Mango and Banana Smoothie with Protein Powder	300
Lunch	Palak Paneer with Roti, Bean Salad	800
Afternoon Snack	Greek Yogurt with Nuts and Honey	400
Dinner	Chicken Tikka Masala with Brown Rice, Broccoli	900

Day 6: Saturday

Meal	Menu	Calories
Breakfast	Protein-rich Fruit Salad with Cottage Cheese	600
Mid-Morning Snack	Protein-rich Fruit Salad with Cottage Cheese	300
Lunch	Vegetable Khichdi with Yogurt, Stir-fried Bhindi	800
Afternoon Snack	Boiled Eggs with Almonds	400
Dinner	Lamb Curry with Naan, Mixed Vegetable Soup	900

Day 7: Sunday

Meal	Menu	Calories
Breakfast	Moong Dal Chilla with Mint Chutney	600
Mid-Morning Snack	Protein Shake with Banana and Peanut Butter	300
Lunch	Egg Curry with Jeera Rice, Cucumber and Tomato Salad	800
Afternoon Snack	Greek Yogurt with Granola and Strawberries	400
Dinner	Tofu Tikka Masala with Quinoa, Mixed Vegetables	900

This weight gain diet plan  will help you to gain 5 to 10kg muscle mass in one month.

For more information: click here

Fast Weight Gain Exercise

Exercise plays a very important role in weight gain. Because exercise will break your muscle tissues then you will eat high calorie foods and it will repair your muscles.

• Push-up: Pushup is one of the most common and good exercise for weight gain. It will train your chest, triceps and shoulder.
• Pull-up: pull up is also a common weight gain exercise. It will train your back, biceps and forearms.
• Squat: Squat is also a good exercise for weight gain because it will train your full lower body and helps in boosting Testosterone.
• Calf-Raises: calf raises is a good exercise for your calves. Squat will train your full thigh and Calf raises will train Calf, so, by doing these 2 exercises your full legs will get train.
• Triceps-Dips: Triceps dips is a good exercise for weight gain and it will train your triceps.

For more information click here and know more weight gain exercises.

Best Fruits For Weight Gain

Start Consuming these fruits as Snacks for your fast weight gain.

1. Avocado
2. Banana
3. Mango
4. Dates
5. Coconut
6. Pineapple
7. Pomegranate
8. Figs
9. Grapes
10. Kiwi

Best Vegetables For Weight Gain

Start consuming these high calorie vegetables in your meals for fast weight gain.

1. Potato
2. Sweet Potato
3. Corn
4. Peas
5. Winter Squash
6. Beets
7. Carrots
8. Avocado
9. Olives
10. Edamame

Weight Gain Mistakes

Some poeple are doing everything well. They are eating high calorie foods they are doing workouts. 

But, the reason why there weight is nor gaining is simply that they are doing some weight gain mistakes.

1. Not giving value to sleep

Sleep plays the most important role in your weight gain journey. But, many poeple are nor giving value it. Because it is just a simplest thing we are doing from our childhood. 

But you need to take proper rest 1 day In a week and sleep 8 hours daily.

2. Hydration 

Hydration is also an important thing I'm your weight gain journey. Because, when you started eating more foods in a day for completing your calories. 

Then your water intake is also Increased because our stomachs need water to digest the food properly.

Then if you should not hydrate Well then your weight gain is stoped.

3. Not counting your calories

These is a very common weight gain mistake that everyone is doing now days. Because, poeple things that they are eating too much. 

But, in reality they are not eating too much. 

So, you need to start counting your calories with any food calculator.

4. Avoiding protein

If your weight is 60kg then you need to consume 120g of protein everyday for gaining weight. 

But most poeple are not completing their protein intake. So, start consuming double of your protein intake.

5. Avoiding Multi-vitamins

When the topic is about weight gain poeple things that only protein, carbohydrates and fat will gain their weight but, this mindset is wrong.

Because, multi vitamins and micro nutrients will give a boost to your growth. So, start consuming micro nutrients and multivitamins.

Conclusion

For gaining weight fast you need to consume high calorie foods and eating protien double of your weight.

High calorie foods like:

1. Nuts and Nut Butters
2. Avocado
3. Olive Oil
4. Quinoa
5. Greek Yogurt
6. Salmon
7. Cheese
8. Whole Grains
9. Dried Fruits
10. Dark Chocolate

And avoiding some weight gain mistakes.