BMI calculator: how much to walk according to bmi calculator

BMI Calculator

Weight (kg): Height (cm): Age:

About BMI (body mass index):

BMI (body mass index) is a tool which measure your body fat and categories the person is under weight, normal weight, over weight or Obese. But, BMI is not said everything actual about you. If an athlete with high body mass is checking his BMI then it doesn't show everything real about him. 

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how much to walk according to BMI calculator?

• For weight management: According to BMI calculator you need to walk atleast half hour a day and 5 days a weak. Aim for 150 minutes in a week.
• For weight loss: According to BMI calculator you need to walk atleast 60 minutes a day and 5 days a week. Aim for 300 minutes in a week.

It is necessary to know your body not only how much to walk according to BMI calculator. because if you are not doing any physical activity from a longer period of time then it is very hard for you to do 30-60 min walk. So, start gradually and slowly slowly increase your walk time and km.

Here's how BMI categories are typically interpreted:

• Underweight: BMI less than 18.5
• Normal Weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9